A take-anywhere guide to the mindful practice of cloud watching. Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This pocket guide invites you to tap into the calming power of nature through the contemplative practice of cloud spotting. Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them. Perfect for nature-lovers and outdoorsy types, the petite size makes this book easy to toss in a backpack and take on an adventure. New and experienced meditators alike will appreciate the simple approach to mindfulness. Filled with remarkable tidbits and soothing practices, Cloud Spotting reminds us that the wonders of nature abound if we just take the time to look.